Welcome to Better Days
Whether you are struggling to manage a long-term health condition, to eat healthily, maintain an exercise routine, or get a good night's sleep, my aim is to support you in achieving your health and wellbeing goals.
Transform Your Life with Better Days
Your Journey to Improved Mental Health & Wellbeing
Hello! I am Dr Catherine White.
I am a chartered, HCPC-registered Health Psychologist. I provide one-to-one psychological support and health coaching for anyone who is looking to feel better in their day-to-day life, and to make healthy lifestyle changes and improvements to their wellbeing. This may include support with diet, physical activity or sleep. I can support with management of long-term health conditions, for example, diabetes, chronic pain, or reproductive health. I can help you to stop smoking and to reduce your alcohol consumption.
Using a combination of therapeutic approaches and health coaching techniques, I help people to gain clarity on their goals and values, develop their confidence, increase their motivation, and improve their sense of physical and mental wellbeing. We will work together to create and maintain long-lasting, positive changes to your health.
9
Years of University
4+
Years of Clinical Experience
20
Workshops Conducted
Does this sound familiar?
- You're lacking the motivation and drive to make the healthy changes you desire.
- You've been making changes but are finding it hard to make your new habits stick.
- You're in need of accountability and support.
- You're struggling to prioritise yourself and your own needs.
Therapeutic Support
A therapeutic appointment utilising psychological techniques, usually as part of a set number of sessions.
Health Coaching
A health coaching session, designed to provide a boost of focus and motivation without any commitment.
Corporate Package
A corporate health coaching plan for businesses passionate about supporting their employee's health and wellbeing.
Paced & Coaching Packages
Paced packages consist of two sessions per month, including clinical assessment, therapeutic goal setting and monitoring, with a mapped out treatment plan developed collaboratively. The coaching package is a 3-month health coaching package designed to provide ongoing support and accountability.
Get in touch
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