As a Health Psychologist, I offer a unique perspective, taking a holistic approach with a focus on the link between psychological, biological and social factors which impact your health and wellbeing.
"We all have a superpower, and your superpower is that you give us strength and hope that things will get better..."
- Testimonial from previous therapeutic client
"The level of detail and insights provided are incredibly helpful and will allow our team to plan future publications and communication of the data. I also very much appreciate your commitment to the timeline we set together. We'd love to work with you again in the future"
- Testimonial from previous consultancy client
Hello! I am Dr Catherine White CPsychol.
I offer a unique perspective as a Health Psychologist, taking a holistic approach, focusing on the link between psychological, biological and social factors which impact your health and wellbeing. I offer one-to-one psychological support and health coaching.
This may include support with management of long-term health conditions, for example, diabetes, chronic pain, or reproductive health. I can support with diet, physical activity or sleep. I can help you to stop smoking and to reduce your alcohol consumption.
Using a combination of therapeutic approaches and health coaching techniques, I help people to gain clarity on their goals and values, develop their confidence, increase their motivation, and improve their sense of physical and mental wellbeing. We will work together to create and maintain long-lasting, positive changes to your health.
I understand the importance of finding the right fit with a therapist, so I always offer a free 15 to 20 minute initial consultation. This gives you the opportunity to understand the way that I work and what therapy will look like. There is no obligation to continue with sessions after this consultation. If you would like to arrange ongoing sessions however, we would then discuss the days/times which would suit you best for us to meet on a regular basis.
9
Years of University
4+
Years of Clinical Experience
20
Workshops Conducted
Does this sound familiar?
- You're lacking the motivation and drive to make the healthy changes you desire.
- You've been making changes but are finding it hard to make your new habits stick.
- You're in need of accountability and support.
- You're struggling to prioritise yourself and your own needs.
Therapeutic Support
Therapeutic appointments utilising psychological techniques, usually as part of a set number of sessions.
Health Coaching
A one-off Health Coaching session, designed to provide a boost of focus and motivation without any commitment.
Corporate & Consultancy
A corporate health coaching plan for businesses passionate about supporting their employee's health and wellbeing.
Bespoke behavioural science and psychology consultancy services across a range of sectors and areas.
Paced & Coaching Packages
Paced packages consist of two sessions per month, including clinical assessment, therapeutic goal setting and monitoring, with a mapped out treatment plan developed collaboratively. The coaching package is a 3-month health coaching package designed to provide ongoing support and accountability.