Support Services
As a Health Psychologist, I specialise in working with health conditions and health behaviours. I draw on a range of psychotherapeutic approaches to work with you, depending on your goals for therapy. These include:
- Cognitive Behavioural Therapy (CBT)
- Mindfulness
- Acceptance & Commitment Therapy (ACT)
- Compassion-Focussed Therapy (CFT)
- MAP of Behaviour Change
To best empower you, I like to use a scientific practitioner approach, where we collect data on changes made to see how that informs our hypotheses. In this way, we can work towards the therapeutic goals you have and periodically check in on them. Each session is informed by your preferences and we work out together what will be the most beneficial use of time.
ONE SESSION
Health Coaching (£190)
This is a single, 90-minute coaching session, perfect for anyone not yet ready to commit to the full coaching package. In this time, we will explore the lifestyle areas you're struggling with, spend time gaining clarity on your values, set goals, and identify ways to support you in achieving these goals going forwards.
Prior to the session, you will receive an in-depth assessment questionnaire to complete, which will help me to ensure you get the most from our time working together. Afterwards, you'll be sent a document summarising the key takeaways from the session, along with any relevant resources.
Therapeutic Support (£130)
Therapy will always start with an assessment. Here I ask a lot of questions to get a broad and detailed idea of what has been going on for you and what your difficulties look like. My aim for all therapy is to provide you with a better understanding of what is contributing to difficulties and importantly how to make changes and interrupt unhelpful cycles. After the assessment, we will therefore generate some hypotheses about the sorts of things that might be contributing to and interacting with your difficulties. This will form a basis for where we will start experimenting with changes. Sessions are 55 minutes long and are usually part of a number of sessions. There will also usually be an agreed home practice for you to work on in-between sessions.
COACHING PACKAGE
£850
This is a 3-month coaching package, designed to support you to make healthy, long-lasting changes. Using a combination of psychological approaches and structured coaching, these sessions will provide added accountability, increased motivation, and clarity on your goals and values.
What's included:
An in-depth assessment questionnaire to help me plan and personalise your program
A 90-minute assessment session to help you get clear on your priorities
5 x 55-minute sessions providing psychological support and structured coaching
Ongoing email support between sessions
PACED PACKAGE
£255 per month
This is a monthly package designed to support you to make healthy, long-lasting changes. Regular sessions usually last for two to three months, and are ideal if you are looking to make positive changes for your wellbeing. Using a combination of psychological approaches and structured coaching, these sessions will provide added accountability, increased motivation, and clarity on your goals and values.
What's included:
Two 55-minute sessions a month (usually fortnightly)
Clinical assessment, with validated questionnaires
Therapeutic goal setting and monitoring
Mapped out treatment plan developed collaboratively
Tailored informational handouts, worksheets and recorded practices
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